Hot stone massage anleitung Bringen sie alle Steine gleichzeitig auf die maximale Temperatur. 1 Nehmen Sie, in einem Abstand von zwei bis drei Minuten, paarweise Steine aus dem Gerät und legen sie zur Seite. 2 Die folgende Anleitung Hot Stone Massage vermittelt den Ablauf einer Ganzkörpermassage mit Hot Stones inklusive Vorbereitung und. 3 Sie suchen eine Anleitung für die Hot-Stone Massage? Bei der WIP Akademie erlernen Sie diese einfach und verständlich. ▻ Jetzt informieren! 4 The American Massage Therapy Association recommends that the only way you should heat hot stones is in water. The water should be between ° F and ° F, and the water should completely. 5 Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as: long strokes circular movements vibration tapping kneading Sometimes, cold stones. 6 This hot stone therapy will draw out any remaining tenseness in the legs. Step Seven The neck and shoulders will be massaged now, and finally the scalp. Step Eight Now all the stones are. 7 Before the massage begins, the stones will be cleaned and warmed in degree water. The localized heat and weight of the rocks allow for improved blood circulation and an easing of tense muscles that allow for deeper muscle layers to be reached. 8 “The hot stones help the massage therapist ease into the muscle tissue at a deeper level while applying less pressure to the muscles, thereby avoiding any resistance by the muscles to lock up or resist the work. The extra warmth provides faster therapeutic results and deep relaxation,” Lynch explains. 9 First, the only proper way to heat stones is in professional massage stone heater. Microwaves, hot plates, slow cookers and ovens—to name only a few—are never appropriate places to heat massage stones. Also, the only safe way to heat stones is in water, as you can accurately control the heat of the water, making sure the stones don’t get too hot. hot stone massage ablauf youtube 10 hot stone massage set 12